Beef, beans and rice (and cheese) has got to be one of my most favorite (yes, most favorite) food combinations (why is Blogger telling me that “combinations” is not word?). I digress, but I seriously think I could live off of these base ingredients for at least a week and not get bored with them. Something about mixing them all together creates a delicious bowl of food that is oh so satisfying. Perhaps it’s the combination of carbs and fat and the like. As I’m typing this I of course realize that this isn’t necessarily the healthiest of meals, but it’ll never leave you unsatisfied. (Unlike some other aspects of life – let’s not even go there…)
Ingredients:
- 1 lb ground beef
- 2 cans of black beans
- 1 large can of diced tomatoes
- approx. 2 cups of cooked rice with shallots (thank you leftovers)
- seasoned salt
- garlic salt
- black pepper
- chili powder
- paprika
- cumin
- red pepper flakes
- cheddar cheese (for serving)
Start by browning the ground beef in a pot large enough to hold everything and then just throw everything else in to join the party. I love how the rice absorbs all of the wonderful flavors from what’s going on in the pan. Be sure to taste and adjust the seasonings as desired. Top with a healthy sprinkling of cheddar cheese for serving. Goes well with chips, guacamole and a bottle of beer.
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